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"I'm always sleepy and tired." Does this happen to you too? You are in good company! Sometimes, in fact, it happens that despite many hours of sleep, you still wake up tired and confused. But what does daytime sleepiness depend on? This is a very common question that involves, however, a complex answer.
If you're looking for tips on how to get better sleep, then you're already halfway there, because it means you fully understand that the quality of sleep is crucial to keeping you healthy. In fact, sleeping well and waking up rested serves not only to be more productive, responsive, and more focused during the day, but also actively contributes to the prevention of certain diseases, such as cardiovascular disease, depression, and metabolic disorders.
If you, too, wake up stiff and sore in the morning, surely at least once in your life you have asked yourself the fateful question: for neck pain, will a soft or a hard pillow be better? The most immediate answer is only one: neither!
Snoring, besides being unpleasant for those who sleep near you, undermines the quality of your sleep. Try, therefore, these methods to stop snoring and start waking up in a good mood and full of energy again.
Simple to follow, insomnia remedies allow you to combat a very annoying disorder. Most importantly, they help you live better.
What if we told you that you no longer have to choose a neck or reflux pillow? Both cervicalgia and gastroesophageal reflux are two disorders that can considerably undermine the quality of your sleep. But how to solve the dilemma if you suffer from both conditions? Let's delve into this question.
