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If you are reading this article, you most likely suffer from gastroesophageal reflux and are looking for a solution to help you sleep better. The good news is that this solution exists and it is called the antireflux pillow. But how do you use it?
Surely you've noticed it yourself: when a bout of neck pain occurs, digestive disorders often occur as well. This happens because cervicalgia and reflux are two closely related phenomena, triggering a dangerous vicious cycle in which cause and effect feed off each other.
If you suffer from sleep apnea, you are in good company. Just think that a 2015 study conducted by the University Hospital of Lausanne in Switzerland found that worldwide more than 1 billion people over the age of 35 have more than 5 apneas for every hour of sleep and that about 425 million individuals suffer from this syndrome in a moderate or severe form.
If you still wake up in the morning tired and sore, if you experience constant night wakings or if you need specific support for your very personal condition, then it's time to say goodbye to your old pillow and choose the comfort and quality of the best pillows on the market. What are the pillows for better sleep? The ones designed just for you, made of durable and hypoallergenic state-of-the-art materials, tested extensively and guaranteed by the Ministry of Health. In short, Pharmaflex pillows!
You are certainly aware of the importance of a good night's sleep, but sometimes it just seems impossible to get 8 hours of sleep in a row. There can be many reasons for this, but have you ever thought that your diet can also make the difference between a restful night and one punctuated by constant awakenings or even insomnia?
In recent years, many have been peremptory: sleeping on the right side is bad for you. And in support of this claim, research results are often brought in that prove, data in hand, that this sleeping position is to be avoided at all costs. The truth, as is often the case, is much more multifaceted than that, partly because the results of scientific studies should always be analyzed in context, avoiding getting caught up in facile enthusiasms.
Let us see, then, whether it is true that sleeping on the right side is bad for you and, if not, how things really are.
